Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	69.21 g	69.21%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	16.65 g	16.65%
Total lipid (fat)	11.02 g	11.02%
Ash	2.89 g	2.89%
Carbohydrate, by difference	0.66 g	0.66%
Fiber, total dietary	0 g
Sugars, total	0.66 g	0.66%
Sucrose	0.45 g	0.45%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	219 mg	0.22%
Sodium, Na	964 mg	0.96%
Zinc, Zn	1.84 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.022 mg
Selenium, Se	35.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.306 mg
Riboflavin	0.183 mg
Niacin	3.407 mg
Pantothenic acid	0.439 mg
Vitamin B-6	0.235 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	68.6 mg	0.07%
Betaine	2.3 mg
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.607 g	3.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.29 g	2.29%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.126 g	1.13%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	4.975 g	4.98%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.243 g	0.24%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.653 g	4.65%
20:1 eicosenoic, gadoleic	0.078 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.457 g	1.46%
18:2 undifferentiated	1.299 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.056 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.084 g	0.08%
Cholesterol	52 mg	0.05%
Tryptophan	0.153 g	0.15%
Threonine	0.737 g	0.74%
Isoleucine	0.745 g	0.74%
Leucine	1.323 g	1.32%
Lysine	1.389 g	1.39%
Methionine	0.393 g	0.39%
Cystine	0.187 g	0.19%
Phenylalanine	0.662 g	0.66%